We are absolutely thrilled to be featuring gorgeous up and coming fitness model Royce Heaperman at Stunning Men
Royce currently lives in Perth, Western Australia and is represented by CSA Models. Besides fitness modelling, he is also a carpenter and an entertainer
Royce has been an active guy since being a kid; he practised many sports being young and still plays soccer. The time spent at the gym and his dedication is paying off as he has achieved an incredible physique
This hunky guy - who looks as hot in a suit as undressed - is very friendly and down to earth and always gives 100% to everything he takes on
Our thanks to Royce for accepting our invitation to be featured and for doing the interview with us.
Make sure to check CSA Models on facebook and discover many more of their stunning models.
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Royce's vital statistics
Height: 5'10"
Weight: 183lbs
Chest: 43"
Chest: 43"
Waist: 34"
Eye colour: hazelnut
Hair colour: blond/light brown
Hair colour: blond/light brown
Royce's fitness regimen
Monday
– shoulders
Warm
up – dumbbell shoulder press
Side
lateral raises
Single
arm cable side lateral raises.
Rear
delt rows
Military
press
Rear
delt flies
Tuesday
– Legs (quads and glutes)
Quad
extensions
Hack
squats
Close
leg press
Short
step lunges
Wide
stance (sumo squats)
Box
jumps
Prowler
And
soccer training
Wednesday
– back
Deadlifts
Wide
grip lat pulldowns
Wide
grip pullups
Dumbbell
rear delt row
Cable
row
Thursday
– chest
Dumbbell
Incline press
Incline
fly
Bar
bell cheat press
Cable
press (superset with pushups)
Friday
– bis and tris
Barbell
curls
Chin
ups
Concentration
curls
Tricep
press
Overhead
tricep press
Tricep
kickbacks
Saturdays
– glutes and hamis
Sumo
squats
Wide
leg press
Walking
lunges
Stiff
legged deadlifts
Prowler
Sunday
– rest day
Here's Royce's interview in full
Royce, welcome to Stunning
Men and a big thank you for taking the time to do the interview. You are from
Perth, Western Australia ...
Yes, born and bred.
First thing first ... how
did you get into modelling?
I
decided one year that I wanted to try something different and thought that I
might be lucky enough to get some work.
What do you think is the
most fulfilling thing about modelling?
It's
great to see yourself in a different way and learning to use what you have been
given in a productive manner.
How comfortable are you in
showing off your physique in a shoot?
Very
comfortable, no problems with it at all.
You are looking amazing.
How on earth did you get into such shape?
Started
training at the gym when I was 18 and lucky enough to really enjoy it and have
done ever since. I also play soccer and my regular job keeps me in good
condition.
When did your passion for
fitness start?
I
have always played sports, my parents got me doing all sorts of sports when I
was younger to keep me out of trouble.
What keeps you determined
and driven to work out?
I
enjoy looking good as when I look good I feel good.
What is your diet like?
Normally
quite good, sometimes goes a little astray when things get busy but I like to
keep on top of it.
If you had a cheat day,
what would be your favourite food?
Burgers!
Can you share your fitness
regimen with us?
I
like to train my major muscle groups individually and minor muscle groups on a
separate day to get the most from my muscles.
Legs
are done twice a week to stimulate growth in both my legs and other muscle
groups.
* See Royce's full fitness regimen above this interview.
And what’s the best form
of cardio for you?
I use
the stepper and play soccer
Now a few quick fun
questions if we may? Do you think you are a good date?
I
think I would be, I’m fun, think I’m funny and always have something to talk
about
Your favourite song or
piece of music to play while training or running?
Anything
dubstep or drum and bass, bangarang
Do you have any other
passions besides fitness?
I
love spending time with my family
What can’t you live
without?
Music
Could you finish these two
sentences for us? You wouldn’t know, but I’m very good at …
…
giving my all to everything I do.
Now ... I’m just not very
good at …
…
giving up.
One last question Royce,
what is your big dream?
I
want to build myself a property portfolio and use the proceeds to travel the world.
Royce, it has been a real
pleasure to interview you! Thank you for your time and for being such good
sport. All the best for the future
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